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Yoga unites the mind, body, and soul in a way that eases tension and promotes health. Regular practice improves breathing , increases endurance for other activities, and promotes mindfulness. Take a break from your day. Focus yourself and find clarity.
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alexis@thesoulfulalignment.com
I began my yoga journey back in 2017 after a series of events left me feeling out of control, disconnected from my body, and riddled with anxiety. After months of learning and practicing the language of yoga, the opportunity to travel to Bali for my first Yoga Teacher Training 200hrs appeared. On Nusa Lembangon I studio at the yoga allegiance school, Santosha, and quickly realized I needed to share what I had learned. A way to quiet the monkey mind, connect to body and breath, to help regulate the nervous system and cultivate deep seated peace, regardless of the external world. This is where my love of chakras and energy work began; as well as my first taste of tantra through a teacher named Sebastian Valensi; his famous words 'don't accept, don't reject, just contemplate- be the witness'. Following my heart I ended up on Maui, my second home, and started my teaching journey. This is also where I took my first Sacred Plant Yoga class with Bre Wolfe, and immediately knew how powerful it was to combine yoga and cannabis for it's healing properties. Months later I got the internal call to further my studies and went on to complete my 300hr Yoga Teacher Training with Santosha, at an Ayurvedic Eco Village at the base of a mountain near Mumbai, India. I am forever grateful for these experiences! From there I utilized all that I had learned, combined with my love for intuitive movement and dance, and am beyond excited to share these practices with you! I look forward to helping you connect to your divine wisdom, powerful body, and beautiful soul!
Find out why I love YOGA on Saturdays
Find out why I love YOGA on Sundays